Welcome to Nourish Kitchen by V

Yoga, Meditation, Nutrition, Self Love & Wellbeing Coach in Newbury

Meet V

I am Veronika, but definitely call me “V”. I am a Self Love & Wellbeing Coach and I am here to show you, how nourishment over punishment helped me to discover who I truly am.

 

Due to my cervical scares early in my thirties, I have decided that something had to change.

Over the last 4 years, I’ve became more and more passionate about food, fitness, and wellbeing and how a blend of all three can help you heal and look after your mind, body and soul.

 

I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing.

You deserve to live the happy healthy lifestyle you desire. No matter where you’re starting from, I’m here to help you illuminate the path ahead and share with you the power of nourishing eating, gentle exercise and fostering a positive mindset

Work With Me

In Person & Online Yoga Classes

Movement is my medicine and I don’t focus my movement on weight loss, but how it’s making me feel mentally and physically. My body balance and yoga classes are full of fun, strength and of course mindfulness too. 

 

Plant Based Chocolate Pancakes

Cooking Workshops

 Nourishing your body with nutrient-rich food made me realise how powerful the food is when it comes to our overall wellbeing. My Live Cooking classes and recipes always focus on nourishment rather than punishment. 

Watercress soup

Nourishing Recipes

A wide range of nourishing and nutrient-rich recipes, suitable for plant based, vegan and even meat lovers. 

My recipes are affordable, easily adaptable and easy to make.

Remember “Life is about Nourishment NOT Punishment”.

Buy My Natural Nutty Granola

Become part of our Community where I am sharing more about my yoga classes, cooking workshopsnutrition tips and tricks and recipes, as well as preventing food waste tips.

 

*I don’t spam your mailbox and you can unsubscribe at any time. 

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Listen to the Podcast

Nourish NOT Punish

Nourish NOT Punish with V

A podcast where we talk about nutrition, body confidence, and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are. 

 

This podcast is purely about nourishment and not punishment, and I can’t wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.

 

Come and join me and my guests in listening the awesome episodes which I have recorded so far. Just search for Nourish NOT Punish with V on your podcast app, such as Spotify, Apple Podcast, Google Podcasts, RadioPublic and more.