Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its gut-friendly. The flavour of this nutritious cheese may seem a bit plain, however, if you mix it with a variety of fruit, you will create a lovely snack. The best thing, it doesn’t cost a fortune.
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Tofu is a good source of protein, especially if you are on a plant-based diet. Protein is essential. It is so much more than simply food for your muscles: every single cell in our body contains protein. It plays a role in maintaining our liver function, mood, immunity, hormone balance, skin, hair and so much more. It’s definitely a food group which takes place on our balanced plate.