I am Veronika, but definitely call me “V”. I am a Self Love & Wellbeing Coach and I am here to show you, how nourishment over punishment helped me to discover who I truly am.
Due to my cervical scares early in my thirties, I have decided that something had to change.
Over the last 4 years, I’ve became more and more passionate about food, fitness, and wellbeing and how a blend of all three can help you heal and look after your mind, body and soul.
I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing.
Are you are fed up with dieting culture and want to stop getting sucked into faddy diets that don’t work?
Are you feeling lost when it comes to exercise and how to make it work for you?
Are you are overwhelmed by all of the recipe books and advice on cooking, you just want to know how to cook nutritious but also tasty food?
Do you wish you could be more creative with your cooking and discover the flavours?
Do you want to slow down and focus on yourself, and change your lifestyle for the better?
Do you want to discover who you truly are and what your body is capable of?
If the answer to those question was YES then find out how my 3 months Self Love Retreat can help you and guide you in your journey of self discovery and self love
A podcast where we talk about nutrition, body confidence, and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are.
This podcast is purely about nourishment and not punishment, and I can’t wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.
Come and join me and my guests in listening the awesome episodes which I have recorded so far. Just search for Nourish NOT Punish with V on your podcast app, such as Spotify, Apple Podcast, Google Podcasts, RadioPublic and more.