I am Veronika, but definitely call me βVβ. I am a Self Love & Wellbeing Coach and I am here to show you, how nourishment over punishment helped me to discover who I truly am.
Due to my cervical scares early in my thirties, I have decided that something had to change.
Over the last 4 years, Iβve became more and more passionate about food, fitness, and wellbeing and how a blend of all three can help you heal and look after your mind, body and soul.
I didnβt have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I donβt want anyone to have to go through that alone, so thatβs what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing.
Movement is my medicine and I donβt focus my movement on weight loss, but how itβs making me feel mentally and physically. My body balance and yoga classes are full of fun, strength and of course mindfulness too.Β
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Nourishing your body with nutrient-rich food made me realise how powerful the food is when it comes to our overall wellbeing. My Live Cooking classes and recipes always focus on nourishment rather than punishment.
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A wide range of nourishing and nutrient-rich recipes, suitable for plant based, vegan and even meat lovers.Β
My recipes are affordable, easily adaptable and easy to make.
Remember “Life is about Nourishment NOT Punishment”.
Become part of ourΒ Community where I am sharing more about my yoga classes, cooking workshops,Β nutrition tips and tricks and recipes, as well as preventing food waste tips.
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A podcast where we talk about nutrition, body confidence, and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are.Β
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This podcast is purely about nourishment and not punishment, and I can’t wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.
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Come and join me and my guests in listening the awesome episodes which I have recorded so far. Just search for Nourish NOT Punish with V on your podcast app, such as Spotify, Apple Podcast, Google Podcasts, RadioPublic and more.
