I am Veronika, but definitely call me โVโ. I am a Self Love & Wellbeing Coach and I am here to show you, how nourishment over punishment helped me to discover who I truly am.
Due to my cervical scares early in my thirties, I have decided that something had to change.
Over the last 4 years, Iโve became more and more passionate about food, fitness, and wellbeing and how a blend of all three can help you heal and look after your mind, body and soul.
I didnโt have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I donโt want anyone to have to go through that alone, so thatโs what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing.
Movement is my medicine and I donโt focus my movement on weight loss, but how itโs making me feel mentally and physically. My online body balance and yoga classes are full of fun, strength and of course mindfulness too.ย
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Nourishing your body with nutrient-rich food made me realise how powerful the food is when it comes to our overall wellbeing. My Live Cooking classes and recipes always focus on nourishment rather than punishment.
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My 3 months Self-Love Retreat can help you overcome the frustrations, confusion and overwhelm youโre feeling around cooking, eating, exercise and wellbeing. I will guide and support you all the way and show you that things are possible.
Are you are fed up with dieting culture and want to stop getting sucked into faddy diets that donโt work?
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Are you feeling lost when it comes to exercise and how to make it work for you?
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Are you are overwhelmed by all of the recipe books and advice on cooking, you just want to know how to cook nutritious but also tasty food?
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Do you wish you could be more creative with your cooking and discover the flavours?
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Do you want to slow down and focus on yourself, and change your lifestyle for the better?
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ย Do you want to discover who you truly are and what your body is capable of?ย
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If the answer to those question was YES then find out how my 3 months Self Love Retreat can help you and guide you in your journey of self discovery and self love
A podcast where we talk about nutrition, body confidence, and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are.ย
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This podcast is purely about nourishment and not punishment, and I can’t wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.
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Come and join me and my guests in listening the awesome episodes which I have recorded so far. Just search for Nourish NOT Punish with V on your podcast app, such as Spotify, Apple Podcast, Google Podcasts, RadioPublic and more.
Become part of our Community where I am sharing more about my fitness classes, workshops, nutrition tips and tricks, as well as preventing food waste tips.
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