I am Veronika, but definitely call me “V”. I am a Self Love & Wellbeing Coach and I am here to show you, how nourishment over punishment helped me to discover who I truly am.
Due to my cervical scares early in my thirties, I have decided that something had to change.
Over the last 4 years, I’ve became more and more passionate about food, fitness, and wellbeing and how a blend of all three can help you heal and look after your mind, body and soul.
I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, but I don’t want anyone to have to go through that alone, so that’s what I do now, I help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing.
A podcast where we talk about nutrition, body confidence, and wellbeing. After years of repairing what was a really bad relationship with my body, I want this podcast to empower you and show you, how amazing, you are.
This podcast is purely about nourishment and not punishment, and I can’t wait to bring you incredible episodes full of nourishing wisdom from other awesome wellbeing experts out there.
Come and join me and my guests in listening the awesome episodes which I have recorded so far. Just search for Nourish NOT Punish with V on your podcast app, such as Spotify, Apple Podcast, Google Podcasts, RadioPublic and more.