Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its gut-friendly. The flavour of this nutritious cheese may seem a bit plain, however, if you mix it with a variety of fruit, you will create a lovely snack. The best thing, it doesn’t cost a fortune.
Tofu is a good source of protein, especially if you are on a plant-based diet. Protein is essential. It is so much more than simply food for your muscles: every single cell in our body contains protein. It plays a role in maintaining our liver function, mood, immunity, hormone balance, skin, hair and so much more. It’s definitely a food group which takes place on our balanced plate.
If you are not sure how to fit 5-a-day into your day then a morning smoothie bowl is a right solution for you. I always try to fit as much veg and fruit into my breakfast to ensure that I feed my body with only the BEST.