30 Minutes Sweet Potato and Red Lentil Dhal

Ingredients:

• 1 onion
• 1/2 fresh ginger
• 1 sweet potato
• 1tsp curry powder or tumeric
• 1tsp tomato puree
• 1 tin coconut milk
• 1/2 cup red lentils
• fresh coriander
• 1 lime
• 1 small bag baby spinach
• 1 tbsp olive oil
• dukkah spice mix
• 4 tortillas
• 300 ml water
• 1 tbsp miso paste

1. Fry on olive oil the following: onion for 5 mins, then add grated ginger, curry powder and tomato puree.

2. Stir together for 1 minute and then pour in 300 ml water, coconut milk and miso paste.

3. Add the chopped sweet potato, red lentils, a bit of salt and pepper. Bring to a simmer and cover with a lid and cook for 20 minutes, stirring frequently, until lentils and sweet potatoes are cooked.

4. Once dhal is cooked, stir in the bag of spinach but add a handful at a time.

5. Whilst the dhal is cooking prep the salsa:

   Chop half of pack of the coriander, zest the lime add the spice mix a bit of olive oil, a little squeeze of lime juice and pinch of salt and pepper.

    

6. If you’re serving with tortillas, dry-fry them in the frying pan for 30 seconds, each side.

   Serve the dhal in a bowl with the salsa and tortillas on the side.

Ingredients:

• 1 cibule
• 1/2 cerstveho mensiho zazvoru
• 1 batata
• 1 lzicka curry koreni nebo kurkumy
• 1 lzicka rajcatoveho protlaku
• 1 konzerva kokosoveho mleka
• 1/2 hrnku cervene cocky (suche)
• cerstvy koriandr
• 1 limetka
• 1 maly sacek baby spenatu
• 1 lzice olivoveho oleje
• dukkah koreni (indicke koreni)
• 4 tortily
• 300 ml vody
• 1 lzice miso pasty

1. Smazte na olivevem oleji nasledujici suroviny: cibulku 5 minut, pridejte nastrouhany zazvor, curry koreni and rajcatovy protlak.

2. Vsechno zamichejte po dobu 1 minuty a posleze pridejte 300 ml vody, kokosove mleko a miso pastu.

3. Pridejte nakrajenou batatu, cervenou cocku, spetku soli a pepr. Privedte k varu a zakryjte poklickou, pote varte 20 minut, s castym promichanim, az cocka a batata jsou uvareny.

4. Az je Dhal uvaren, pridejte spenat.

5. Salsa:

   Nakrajte pulku baleni cerstveho koriandru, pridejte kuru z limetky, olivovy olej, stavu z limetky, sul, pepr a dukkah koreni.

6. Pokud servirujete s tortilami, na sucho usmazte v panvicce po dobu 30 sekund na kazde strane.

7. Pote Dhal servirujte v misce s cerstvou salsou a nakrajenou tortilou.