Turmeric is an Indian herb and comes from the curcuma longa plant and it contains a wide range of benefits; such as preventing blood clots, reducing depression symptoms, boosts skin health, could also prevent certain cancers and more. It’s delicious herb suitable for cooking, face mask and my favourite turmeric latte.
30 Minutes Sweet Potato and Red Lentil Dhal
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Ingredients:
- 1 onion
- 1/2 fresh ginger
- 1 sweet potato
- 1tsp curry powder or tumeric
- 1tsp tomato puree
- 1 tin coconut milk
- 1/2 cup red lentils
- fresh coriander
- 1 lime
- 1 small bag baby spinach
- 1 tbsp olive oil
- dukkah spice mix
- 4 tortillas
- 300 ml water
- 1 tbsp miso paste
Fry on olive oil the following: onion for 5 mins, then add grated ginger, curry powder and tomato puree.
Stir together for 1 minute and then pour in 300 ml water, coconut milk and miso paste.
Add the chopped sweet potato, red lentils, a bit of salt and pepper. Bring to a simmer and cover with a lid and cook for 20 minutes, stirring frequently, until lentils and sweet potatoes are cooked.
Once dhal is cooked, stir in the bag of spinach but add a handful at a time.
Whilst the dhal is cooking prep the salsa:
Chop half of pack of the coriander, zest the lime add the spice mix a bit of olive oil, a little squeeze of lime juice and pinch of salt and pepper.
If you’re serving with tortillas, dry-fry them in the frying pan for 30 seconds, each side.
Serve the dhal in a bowl with the salsa and tortillas on the side.
Ingredients:
- 1 cibule
- 1/2 cerstveho mensiho zazvoru
- 1 batata
- 1 lzicka curry koreni nebo kurkumy
- 1 lzicka rajcatoveho protlaku
- 1 konzerva kokosoveho mleka
- 1/2 hrnku cervene cocky (suche)
- cerstvy koriandr
- 1 limetka
- 1 maly sacek baby spenatu
- 1 lzice olivoveho oleje
- dukkah koreni (indicke koreni)
- 4 tortily
- 300 ml vody
- 1 lzice miso pasty
Smazte na olivevem oleji nasledujici suroviny: cibulku 5 minut, pridejte nastrouhany zazvor, curry koreni and rajcatovy protlak.
Vsechno zamichejte po dobu 1 minuty a posleze pridejte 300 ml vody, kokosove mleko a miso pastu.
Pridejte nakrajenou batatu, cervenou cocku, spetku soli a pepr. Privedte k varu a zakryjte poklickou, pote varte 20 minut, s castym promichanim, az cocka a batata jsou uvareny.
Az je Dhal uvaren, pridejte spenat.
Salsa:
Nakrajte pulku baleni cerstveho koriandru, pridejte kuru z limetky, olivovy olej, stavu z limetky, sul, pepr a dukkah koreni.
Pokud servirujete s tortilami, na sucho usmazte v panvicce po dobu 30 sekund na kazde strane.
Pote Dhal servirujte v misce s cerstvou salsou a nakrajenou tortilou.