Three years ago, I booked myself on my first ever yoga based class. I was thinking in my head that it’s not something I would enjoy much, as I was…
Veronika
Veronika
My name is Veronika, but everyone calls me ‘V’. Thank you for visiting my blog, I’m here to show you that healthy cooking doesn't have to be boring or expensive. I will help you to build a better relationship with food by nourishing your mind, body, and soul.
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PodcastBlog
[8] doTERRA Essential Oils and How They Can Support Our Wellbeing
by Veronikaby VeronikaSearch your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below Jo Merrett has been using DoTERRA Certified Pure Therapeutic Grade Essential Oils three years before…
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Search your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below Luise is an incredible young woman suffering from Endometriosis. Her story touched me, especially, as…
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This recipe is pure bliss, as it’s so simple and you don’t need anything complicated, most likely you may have all the ingredients in the cupboard already. You can enjoy…
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PodcastBlog
[6] How to Balance All of Our Different Hats In Our Business & How to Look After Ourselves Through the Process
by Veronikaby VeronikaSearch your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below Colline is a cafe owner and business woman based in Newbury. She is a mother…
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Search your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below. Rich works in the city by day and the fitness studio by night! He has…
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Search your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below. Sarah is a skin blogger who is very open about her acne journey. She creates…
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Search your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below. Ewelina is a Registered Nutritional Therapist whose mission is to help women have regular pain-free…
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PodcastBlog
[2] How Sleep Deprivation May Affect Our Wellbeing with Dr. Christie Lewis
by Veronikaby VeronikaSearch your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below. Dr Christie Lewis is an NHS GP and a Private Health & Life Coach. She also…
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PodcastBlog
[1] How to Build a Business with Mental Health Challenges with Josephine Brooks
by Veronikaby VeronikaSearch your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below. Josephine Brooks is a creative business coach whose mission is to help creative…