Veronika

Oats provide our body with a great health benefit. They are a great source of fibre which is so important for our gut health. You can create incredible cakes, savoury…

Welcome! If you have landed on this first blog post about my own body confidence journey, then you will discover how I have been struggling with my body image and…

Butternut squash is a great source of minerals and vitamins. It’s rich in Vitamin C and A which are just perfect for the colder months. You can create beautiful recipes…

This is a beautiful autumn recipe full of flavours, colours and fibre. If you are after something different in the morning then don’t hesitate to try this yummy baked oats.

If you are a porridge lover then this chocolate porridge is a right recipe for you. It tastes divine, it’s so creamy and chocolatey and the best thing is, it’s…

I just love oats and this overnight oats recipe is just incredible. There are two different flavours which come from the banana and carrot and you may think that it’s…

This vegan plum and banana cake is a great healthy treat if you fancy something sweet. As it contains banana and plums, it’s a great source of potassium and Vitamin…

These peanut butter and banana truffles are a great source of fibre, fats, and protein. And let me tell you something, healthy snacking doesn’t have to be expensive or unsatisfying.…

Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its…

Body confidence, weight loss, food types, well these are the type of topics which we keep hearing about day in, day out. My Life Consisted of Silly and Unhealthy Diets……