Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its gut-friendly. The flavour of this nutritious cheese may seem a bit plain, however, if you mix it with a variety of fruit, you will create a lovely snack. The best thing, it doesn’t cost a fortune.
Banana & Mango Quark Porridge
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Ingredients:
- 1 cup oats
- 1 ripe banana
- 3 bigger pieces fresh mango
- 1.5 tbsp quark
- 1 cup of coconut milk
- 1 nectarine
- a handful of almonds (decoration)
- 1 tsp peanut butter
- 1 tsp coconut flakes
Blend the banana and mango with quark and coconut milk until it’s smooth.
Then pour the mixture onto the oats and cook it on the low heat for 5 minutes, until the porridge thickens up.
Decorate with whatever you fancy. I have chosen a fresh nectarine, almonds, coconut flakes and of course peanut butter.
Ingredients:
- 1 hrnek ovesnych vlocek
- 1 prezraly banan
- 3 vetsi kousky cerstveho manga
- 1.5 lzice plnotucneho tvarohu
- 1 hrnek kokosoveho mleka
- 1 nektarinka
- hrst mandli (dekorace)
- 1 lzicka prirodniho arasidoveho masla (bez palmoveho oleje)
- 1 lzicka cerstveho kokosu
Rozmixujte banan a mango s tvarohem a kokosovym mlekem.
Pote vmychejte tvarohovy mix do ovesnych vlocek a varte na mirnem ohni po dobu peti minut, az je kase hezky tuha.
Ozdobte cikmoliv mate po ruce. Ja jsem pouzila cerstvou nektarinku, mandle, arasidove maslo a kokosove kousky.
