Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its gut-friendly. The flavour of this nutritious cheese may seem a bit plain, however, if you mix it with a variety of fruit, you will create a lovely snack. The best thing, it doesn’t cost a fortune.
Banana & Mango Quark Porridge
View English Recipe
- 1 cup oats
- 1 ripe banana
- 3 bigger pieces fresh mango
- 1.5 tbsp quark
- 1 cup of coconut milk
- 1 nectarine
- a handful of almonds (decoration)
- 1 tsp peanut butter
- 1 tsp coconut flakes
Blend the banana and mango with quark and coconut milk until it’s smooth.
Then pour the mixture onto the oats and cook it on the low heat for 5 minutes, until the porridge thickens up.
Decorate with whatever you fancy. I have chosen a fresh nectarine, almonds, coconut flakes and of course peanut butter.