This is a bowl full of fibre, potassium, folic acid, omega 3. It takes literally a few minutes to prepare something so delicious and nutrient-rich. It will fill you up for majority of the morning.
Blended Porridge Oats Morning Bowl
View English Recipe
- 1 cup of blended oats
- 1/2 a hand of cashew nuts (soaked in water - don't throw the water)
- 1/2 ripe banana
- 1 tsp almond butter
- 1 tsp coconut yoghurt
- 1.5 cup of coconut milk (add more if it's too thick)
- A few pieces of honeydew melon
- Orange & Spice @sweetfreedomuk
In the pan, cook the blended oats in the coconut milk.
Add to the pan, almond butter, coconut yoghurt, and more milk if required.
Blend cashew nuts, a bit of water from cashew nuts and banana to create Cashew Puree.
And top your porridge bowl with it, followed by honeydew, almonds and my favourite chocolate sweetener.