Why did I start practicing Yoga?
30th August 2021
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Three years ago, I booked myself on my first ever yoga based class. I was thinking in my head that it’s not something I would enjoy much, as I was
What Is BodyBalance?
20th May 2020
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As some of you may be aware, I am also a qualified Les Mills BodyBalance instructor. You may ask what is actually BodyBalance and how it can help my body.
How to boost your immune system
29th March 2020
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I am sure you’ve been hearing about this a lot recently, due to you know what (ahem, coronavirus). But we need to focus on our immune system, not just in
Why Do We Have to Label Our Diet?
26th January 2020
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With almost Veganuary being over, it honestly made me think about our society and how we humans don’t ever simplify anything for ourselves. We have created numerous diets, detox plans,
My Body Confidence Journey – Chapter 1
10th November 2019
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Welcome! If you have landed on this first blog post about my own body confidence journey, then you will discover how I have been struggling with my body image and
Nourish Your Body And Build a Better Relationship with Food
8th August 2019
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Body confidence, weight loss, food types, well these are the type of topics which we keep hearing about day in, day out. My Life Consisted of Silly and Unhealthy Diets…
Why to Pay Attention to the Smear Test
23rd April 2019
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Have you recently received an invitation to your smear test? Are you not sure what to expect? In my podcast ‘Smear Test and Its Importance’, I have shared with you
Why I am creating Nourish Kitchen by V
3rd February 2019
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Hey lovelies, So, you are all aware that I have decided to change the name of my blog to ‘Nourish Kitchen by V’. However, what was behind my decision and
My Top Tips on How to Prevent Mental Health
10th October 2018
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Mental Health is no longer a dirty secret – it’s a topic which finally grabs everyone’s attention as we begin to better understand the importance of it and the impact
My Top 5 Favourite Healthy Products
30th September 2018
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Some of you have maybe seen some of the healthy products which I have been using and I genuinely love to either snack on or use in my cooking or
How Can Healthy Eating Help Acne?
23rd September 2018
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Oh acne!! It’s just story of my life. I have been suffering from acne since my teenage age and it followed me into my adult time. Acne always had a
Who Am I and Why did I Start with the Healthy Eating?
3rd September 2018
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Hello everyone!! As you are visiting my blog, I really would like to introduce myself to you. My name is Veronika and I am one ordinary Czech girl who has
