
What Is BodyBalance?
As some of you may be aware, I am also a qualified Les Mills BodyBalance instructor. You may ask what is actually BodyBalance and how it can help my body.
I may not be a writer and English isn’t my first language but I enjoy writing blog posts, especially if they may be beneficial for people out there. As part of my Nutrition Culinary Diploma, I do a wide range of research and read many books before sharing anything with my audience.
As some of you may be aware, I am also a qualified Les Mills BodyBalance instructor. You may ask what is actually BodyBalance and how it can help my body.
I am sure you’ve been hearing about this a lot recently, due to you know what (ahem, coronavirus). But we need to focus on our immune system, not just in
With almost Veganuary being over, it honestly made me think about our society and how we humans don’t ever simplify anything for ourselves. We have created numerous diets, detox plans,
Welcome! If you have landed on this first blog post about my own body confidence journey, then you will discover how I have been struggling with my body image and
Body confidence, weight loss, food types, well these are the type of topics which we keep hearing about day in, day out. My Life Consisted of Silly and Unhealthy Diets…
Have you recently received an invitation to your smear test? Are you not sure what to expect? In my podcast ‘Smear Test and Its Importance’, I have shared with you
Hey lovelies, So, you are all aware that I have decided to change the name of my blog to ‘Nourish Kitchen by V’. However, what was behind my decision and
Mental Health is no longer a dirty secret – it’s a topic which finally grabs everyone’s attention as we begin to better understand the importance of it and the impact
Some of you have maybe seen some of the healthy products which I have been using and I genuinely love to either snack on or use in my cooking or
Oh acne!! It’s just story of my life. I have been suffering from acne since my teenage age and it followed me into my adult time. Acne always had a
Hello everyone!! As you are visiting my blog, I really would like to introduce myself to you. My name is Veronika and I am one ordinary Czech girl who has
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