I have recently read an article from INDEPENDENT and it stated that every year consumers, retailers, wholesalers and caterers in the UK waste approximately 8 million tonnes of manufactured food. 60% of this could be avoided, therefore think twice before throwing your leftovers, vegetables or fruit.
Carrot and Mashed Banana Porridge
View English Recipe
View Czech Recipe
Ingredients:
- 1.5 cup of oat
- 1.5 cup of nut milk (I used @lucybeecoconut, it's so creamy)
- 1/4 of grated carrot
- 1 mashed ripe banana
- 1 tsp cinnamon
- 1 tsp linseed
Mix it all together on medium heat until it thickens up. Add more milk if necessary.
On the top, I added my homemade compote and of course my FAV @pipandnut butter?.
Ingredients:
- 1.5 hrnek ovesnych vlocek
- 1.5 hrnek kokosoveho mleka
- 1/4 nastrouhane mrkve
- 1 zraly rozmackany banan
- 1 lzicka chia seminek
- 1 lzicka skorice
Povarte vsechny suroviny na mirnem ohni. Pridejte vice mleka, pokud potreba.
Ozdobte ovocem a prirordnim arasidovym maslem, nebo cimkoliv co mate po ruce.
