You know that I am a big fan of oats. This grain has to be part of my day to day life, as it has so many incredible benefits when…
Breakfast
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These yummy chocolate plant based pancakes are superb for a weekend breakfast or if you just fancy something different during the week then this is a recipe for you. You…
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I have created this bowl due to having banana and brown rice leftover which both needed to be used. Study reveals the UK wastes around £9.7 billion of food each…
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Oats provide our body with a great health benefit. They are a great source of fibre which is so important for our gut health. You can create incredible cakes, savoury…
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This is a beautiful autumn recipe full of flavours, colours and fibre. If you are after something different in the morning then don’t hesitate to try this yummy baked oats.
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If you are a porridge lover then this chocolate porridge is a right recipe for you. It tastes divine, it’s so creamy and chocolatey and the best thing is, it’s…
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I just love oats and this overnight oats recipe is just incredible. There are two different flavours which come from the banana and carrot and you may think that it’s…
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Quark is a cross between cottage cheese and yoghurt. It’s a great source of calcium, protein, low in fat, high in B vitamins and to top it all of its…
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Tofu is a good source of protein, especially if you are on a plant-based diet. Protein is essential. It is so much more than simply food for your muscles: every…
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If you are not sure how to fit 5-a-day into your day then a morning smoothie bowl is a right solution for you. I always try to fit as much…