Home BlogPodcast [4] How Can Acne Affect Us & Our Mental Health

[4] How Can Acne Affect Us & Our Mental Health

by Veronika

Search your podcast app, or Spotify, for Nourish NOT Punish with V to subscribe, or listen below.

Sarah is a skin blogger who is very open about her acne journey. She creates informative content through her Instagram and YouTube platforms. She is very open with her acne community and she is there to help others who feel completely lost when it comes to their skin challenges.

She encourages everyone who suffers with any skin condition to learn about your skin, learn the triggers and be kind to yourself along the healing journey.

IN THIS EPISODE WE COVER

  • How to look after your skin?
  • What can be the triggers when it comes to acne?
  • How journaling may help you to track the acne journey?
  • How certain food can be linked with our acne?

Links to resources we mentioned in this episode

If you want to find out more about Sarah and what she is doing, you can connect with her through her social media including YoutTube or her website.

Creator of the Skinstory journal: https://www.skinstory.love

Instagram: https://www.instagram.com/sarah_skinstory/

YouTube: https://www.youtube.com/channel/UC1RPwU1YDR1qlWJ4G6-JwOg?view_as=subscriber

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