You are fed up with dieting culture and want to stop getting sucked into faddy diets that don’t work
You are feeling lost when it comes to exercise and how to make it work for you
You are overwhelmed by all of the recipe books and advice on cooking, you just want to know how to cook nutritious but also tasty food
You wish you could be more creative with your cooking and discover the flavours
You want to slow down and focus on yourself, and change your lifestyle for the better
You want to discover who you truly are and what your body is capable of
You want to create better relationship with yourself and your body
You want to start eating more healthily, with less meat and create less food-waste, but it all feels very overwhelming
I can help you overcome the frustrations, confusion and overwhelm you’re feeling around cooking, eating, exercise and wellbeing.
All of this stuff is interconnected, and I bundle it up under the umbrella of self-love, because making time and space to eat well, exercise and look after your mental and physical well being is radical self love
As a self-love coach I work with you to unpick the blocks you’re feeling around the three pillars of self-love (nutrition, exercise and wellbeing) to help you change up your diet and exercise routine, help you feel more confident about yourself and your body, and change your lifestyle for the better
I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, I had to figure it all out for myself.
I don’t want anyone to have to go through that alone, so that’s what I do now, help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing. I am here to help you, educate you, support you and show you that life can be so much fun when you stop focusing on weight management.
3 months self love retreat program
One single payment of £450
3x monthly payments of £150