Nourish Your Soul

3 Months Self Love Retreat

Is this you?

 

You are fed up with dieting culture and want to stop getting sucked into faddy diets that don’t work 

 

 

You are feeling lost when it comes to exercise and how to make it work for you

 

 

You are overwhelmed by all of the recipe books and advice on cooking, you just want to know how to cook nutritious but also tasty food

 

 

You wish you could be more creative with your cooking and discover the flavours

 

 

You want to slow down and focus on yourself, and change your lifestyle for the better

 

 

 You want to discover who you truly are and what your body is capable of

 

 

You want to create better relationship with yourself and your body

 

 

You want to start eating more healthily, with less meat and create less food-waste, but it all feels very overwhelming

with my

3 Months Self Love Retreat

 

 I can help you overcome the frustrations, confusion and overwhelm you’re feeling around cooking, eating, exercise and wellbeing.

 

All of this stuff is interconnected, and I bundle it up under the umbrella of self-love, because making time and space to eat well, exercise and look after your mental and physical well being is radical self love

 

As a self-love coach I work with you to unpick the blocks you’re feeling around the three pillars of self-love (nutrition, exercise and wellbeing) to help you change up your diet and exercise routine, help you feel more confident about yourself and your body, and change your lifestyle for the better

 

 

 I didn’t have a helping hand to guide me out of the place where I was punishing my body to show me a way of nourishing myself and finding that self-acceptance, I had to figure it all out for myself.

 

I don’t want anyone to have to go through that alone, so that’s what I do now, help people live happier, healthier lives by helping them nourish themselves through food, gentle exercise and wellbeing. I am here to help you, educate you, support you and show you that life can be so much fun when you stop focusing on weight management.

 

This is for you if

How does my Self Love Retreat Work

What's included

Your Investment

3 months self love retreat program 

 

One single payment of £450

 

OR

 

 3x monthly payments of £150