Nourishing Recipes

Plant based, vegan and meat lovers friendly

A wide range of nourishing and nutrient-rich recipes, suitable for plant based, vegan and even meat lovers. My recipes are affordable, easily adaptable and easy. 

Breakfast Recipes

Carrot & Banana Overnight Oats

Carrot & Banana Overnight Oats

I just love oats and this overnight oats recipe is just incredible. There are two different flavours which come from the banana and carrot and you may think that it’s

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Tofu Scrambled Eggs on a white plate

Vegan Tofu Scrambled Eggs

Tofu is a good source of protein, especially if you are on a plant-based diet. Protein is essential. It is so much more than simply food for your muscles: every

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Main Recipes

Vegetarian Bolognese Sauce

Vegan Green Lentil Bolognese Sauce

Green lentils are one of the complex carbohydrates, they are full of fibre, folate, magnesium and contain beneficial fats. Also, remember fibre is able to support the reduction of cholesterol

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Desserts & Snacks Recipes

Carrots & Banana Muffins

Carrot and Banana Muffins

These muffins are so tasty and full of potassium and vitamin B. Potassium is needed for our heart regulation and vitamin B provides with energy, is good for never cell

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Healthy Quark Cake

Healthy Czech Quark Cake

This is a traditional Czech cake made from quark. It used to be perfect for a snack every Sunday afternoon. I have however created a slight twist and created a

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