Nourish Your Body

Cooking Classes & Nutritious Recipes

Live Online Cooking Classes

Pause for a moment and acknowledge one big thing – you’ve landed on this page because you want to take action on creating a healthier lifestyle. You want to find more inspiration and give yourself a confidence boost when it comes to cooking and eating healthily, and for that I salute you!

No matter where you’re starting from, I’m here to help you illuminate the path ahead and share the power of nourishing eating, gentle exercise and fostering a positive mindset.

Join me for my Live Online Cooking Classes where we’ll get together to enjoy wonderful food as we delve into topics around nutrition, healthy living and cooking. I’ll share my favourite recipes with you and we’ll cook them together as I show you how nourishing your body can be easy, fun and full of incredible flavours.

All the recipes which we will be cooking in our live cooking classes are nutrient-rich, and mainly they are easily adaptable even for the meat lovers.

The end goal of my cooking classes is for you to feel more confident when it comes to food shopping and the choices out there.

On the day I’ll to show you that you don’t need expensive ingredients to create some incredible food. And mainly, I want you to feel HAPPY AND HEALTHY IN YOURSELF, as remember life is about Nourishment NOT Punishment.

Upcoming Dates

Live Cook-Along with V through RicherFit – 20th March at 6pm (90 minutes)
Live Cook-Along with V through RicherFit – 17th April at 6pm (90 minutes)
Live Cook-Along with V through RicherFit – 15th May at 6pm (90 minutes)

Come and Join Us!

Happy Clients!

"A fun 4 hours preparing dishes that I would never have considered previously, but are now on my 'must do for everyone' list! Also came away with lots of tips and ideas for healthy eating going forward - along with a bag of goodies and samples of the delicious food we made"

Caroline K

"I loved the cooking workshop with Veronika and my friend Shez, I had a great time and it was relaxing chopping fruit and vegetables. I liked looking through the cookery books on the table and getting ideas. The gift bag was so lovely and thoughtful to take away. I enjoyed all the goodies in the bag. It has made me think about being more creative with food. I loved the selection of porridge toppings, I wish I had taken a photo, such lovely options in colourful bowls.
The pudding we made was amazing and I would make that again sometime, very tasty."

Kat

Nourishing & Nutrient-Rich Recipes

Nourish Kitchen by V is a space offering a wide range of nutrient-rich recipes suitable for all dietary requirements. Studying my Nutrition Diploma in Culinary Medicine by Dale Pinnock, allows me to create recipes which are nourishing and delicious.

My recipes are not created from fancy ingredients, they are ordinary ingredients which you may find in your kitchen cupboards right now. I want to show you that cooking nourishing food is a lifestyle change which will take you and your health further.

And not to forget, I very much try to prevent food waste through my recipes and use as much of the ingredients as possible. And for now, why don’t you try some of the creations to see for yourself