These peanut butter and banana truffles are a great source of fibre, fats, and protein. And let me tell you something, healthy snacking doesn’t have to be expensive or unsatisfying. In fact, healthy snacking can be so much fun, as you combine flavours which you wouldn’t think of combining before.
Peanut Butter & Banana Truffles
View English Recipe
View Czech Recipe
Ingredients:
- 1 cup of oats (blended into flour)
- 4 tbsp peanut butter (smooth one preferably)
- 1.5 tbsp of date nectar
- 2 tbsp of nut milk (I used coconut milk)
- 1 ripe banana (smaller one)
- pinch of salt
Blend the oats until they look like flour
Then add the peanut butter with the date nectar and nut milk
Lastly, add the ripe banana and pinch of salt
Blend it all together until it’s a smooth mixture
If it’s too dry add a little bit more of the nut milk but don’t make it watery
Roll into the truffles and cover in raw cocoa powder and decorate with desiccated coconut
Leave it in the fridge to settle for at least a couple of hours before serving
Ingredients:
- 1 hrnek ovesnych vlocek (rozmixujte uplne na mouku)
- 4 lzice arasidoveho masla (jemneho, pokud by bylo mozne)
- 1.5 lzice datloveho syrupu
- 2 lzice orechoveho mleka (ja jsem pouzila kokosove)
- 1 zraly banan (mensi)
Rozmixujte ovesne vlocky az je z nich uplne jemna mouka
Pote pridejte arasidove maslo, datlovey syrup and orechove mleko
Naposled, pridejte zraly banan
Roxmixujte vsechno az z toho vznikne jemna hmota
Pokud je mix moc suchy, pridejte vice mleka, ale pozor, mix nesmi byt moc mokry
Pote vytvarujte kulicky a obalte je v raw kakaovem prasku a ozdobte kokosem
Nechejte v lednici stuhnou zhruba 2 hodinky a pote servirujte
