HomeServicesHappy & Healthy YOU Workshop – 18th January 2020

Happy & Healthy YOU Workshop – 18th January 2020

£40.00

3 in stock

Happy & Healthy YOU workshop | 10am – 2pm | Newbury, Berkshire

You’re lacking confidence and inspiration when it comes to living a healthy lifestyle. You don’t have the time or energy when it comes to cooking food after a long day at work or looking after your little ones. You really want to start with improving your lifestyle, but you simply don’t know where to start. Don’t worry, this is isn’t one of the workshops called NEW YEAR, NEW YOU, this workshop is purely about finding your way when it comes to cooking and mainly educating yourself when it comes fresh food.  You won’t find tips on dieting here, but tips on how to start living your lifestyle in a better way, as well as enjoy fresh food.

Pause for a moment and acknowledge one big thing

You’ve landed on this page because you want to take action when it comes to creating a healthier lifestyle and for that, I want to say a HUGE WELL DONE, as this is your first leap when it comes to improving your lifestyle and focuses on yourself and your health.

Four years ago, I was where you are right now. I was completely lost when it came to food, information, and nutrition. I used to be the worst self-critic of the way I looked and tried a wide range of diets since the age of 15. My body confidence was always all over the place, I used to struggle with bad acne, weight issues and then experienced a few cervical screening challenges which have only started three years ago.

My breaking point

The breaking point for me was when my cervical screening results started coming back abnormal all the time and after going through several biopsies and treatment, I started educating myself and acknowledging how powerful and incredible food is when it comes to our overall wellbeing. And how it can support us when it comes to illnesses, skin problems, depression, anxiety and so on. I have realised that we really are what we digest, and it certainly will have a huge impact on our overall wellbeing. We are here to NOURISH, NOT PUNISH.

SKU: W01 Category:

Description

What’s the day going to be like?

We’ll get together, enjoy some beautiful food and talk about nutrition in a way that will open your eyes when it comes to cooking and your wellbeing.

This workshop isn’t a quick fix diet, it’s part of your journey to living a healthier lifestyle, and I can’t wait to be part of your journey.

You’ll come out feeling more confident about shopping for and cooking healthy meals that don’t mean you have to cut out any food groups or starve yourself. Not only that but you’ll also be nourished with yummy food and take away some of my favourite recipes and nutrition tips.

 

Morning

  • At 10am we’ll sit down for a really relaxed and informal breakfast and a cuppa together. We’ll get to know each other and share our healthy living challenges and aspirations. This is your time, so enjoy it. I will take you through what I have used to make breakfast and I’ll be answering all of your questions.
  • We’ll have an open discussion about how you feel around food, what are your struggles and how confident you are when it comes to cooking healthier food options. Remember, I’m not here to judge, the chances are that at one stage in my life I’ve come up against the same kind of challenges and worries.
  • You will be able to taste some yummy treats through our discussions
  • Then I will take you through the importance of GUT HEALTH, and give you some nutrition tips around it.

 

Lunch

  • We’re going to get practical and cook lunch together and this way, you will see what type of ingredients you may need to may a quick lunch from not many ingredients.
  • We will, of course, eat the yummy lunch and you can ask more questions.😊

 

Afternoon

  • After the yummy lunch, we can pick on a yummy dessert and talk about how to make something quick and easy if you are in a hurry, but fancy something sweet.
  • Our day will finish at 2pm and you’ll leave with lots of ideas and recipes for healthier, more adventurous cooking.
  • You will also walk out with a goodie bag that will contain some of the products, I like to use and my homemade granola with a quick brekkie recipe.

The end goal of this workshop is for you to feel more confident…

when it comes to food shopping and the choices out there. Also, it’s to show you that you don’t need expensive ingredients to create some incredible food. And mainly, I want you to feel HAPPY AND HEALTHY IN YOURSELF.

Remember, I am not here to provide you with fancy meal plans and tell you what to eat. I am here to guide you about how to simply cook delicious and tasty food which will nourish your body and at the same time won’t cost you a fortune.

This is for you if… 

  • You’re struggling for time to cook healthy meals
  • You know you want to eat more healthily and live a healthier lifestyle but there’s so much noise out there, you don’t know where to start.
  • You don’t feel confident when it comes to shopping for and cooking healthy meals
  • You are struggling with your body confidence and just don’t know how to change your mindset
  • You are feeling lonely when it comes to nutrition and food

If that sounds like you, this workshop will help you to discover how easy it can be to cook nourishing and fresh food. It will provide you some tips and information which you may be able to use in your day to day life and mainly, you will come away feeling that you are not alone and that you can start improving your lifestyle step by step, it’s never too late. I am here to support you all the way.

Book Now by clicking on ‘ADD TO BASKET’ above and you will be able to book your spot through PayPal.

*Limited Spots available at the cost of £40 per person. Full Address will be emailed to you once you reserve your spot.

 

 

 

 

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