Online Body Balance Class – 60 Minute Flow
Body Balance is the yoga-based class that will improve and nourish your mind, body, and soul. It’s a series of simple yoga moves and elements of Tai Chi and Pilates. Body Balance classes will help you with building strength and flexibility, they are perfect for your joints, spine mobility, and bone density.
Through this uncertain time, I want to ensure that you are moving your body and creating a beautiful and relaxing space where you will slow down and enjoy the present moments.
If you just want to try it then I am offering a free 30 minutes flow every Tuesday morning, join my Facebook Private group for details.
Join ME Via ZOOM it’s FREE for you to download and you will be able to hear myself and the music through the Live Streaming.
I will share my ZOOM meeting with you when you purchase the class where you will receive an ID and a Password to login to the class.
I will be sharing my class timetables in my Private FB group Nourish Your Mind, Body & Soul with V.
Payments via Paypal or Bank transfer. If you don’t have a PayPal, please don’t worry, you can always use the bank transfer, just contact me and I will send my details.