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Quick Pea and Mint Soup

by Veronika

Mint has one of the highest antioxidant capacities of any food. I am sure you all know that it’s great herb for digestion. If you struggle with bloating, mint tea is definitely one of the thing which you should consider, as it eases the pain (I talk from my own experience)

Quick Pea and Mint Soup

Preparation Time: 5 minutes
Cooking Time: 5 minutes

View English Recipe


  • 250 ml water
  • ½ avocado, peeled
  • 300 g frozen peas
  • 2 handfuls spinach leaves
  • 1 tbsp lemon juice
  • 1-2 tbsp chopped fresh mint
  • salt and pepper (depends on what is your taste)
  • 1 clove of garlic
  1. Blend it all and warm it up and serve with linseed or whatever else you fancy.

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