This is a super quick smoothie which helps you to start your day with some of your 5-a-day. Cauliflower is naturally high in fiber and B-vitamins. It also helps a digestion and is a great combination with banana which is a great source of potassium, manganese, vitamin B6 and more of nutrient-rich goodies.
Vegan Cauliflower and Banana Smoothie
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- 1 banana
- 4-5 florets of frozen cauliflower
- 4 squared pieces of honeydew melon
- 1.5 cup of coconut milk (or any other nut milk)
- 1 tsp of linseed
- 1 tsp of almond butter
Blend all ingredients together and here you are, your vegan smoothie is ready in a few minutes.
- 1 banan
- 4-5 hlavicky zmrazeneho kvetaku
- 4 kousky zluteho melounu
- 1.5 hrnek kokosoveho mleka (nebo jakekolive jine mleko)
- 1 lzicka lneneho seminka
- 1 lzicka mandloveho masla (pirodni)
Vsechny suroviny rozmixujte v mixeru, aby vam vzniklo vytecne smoothie a smoothie je hotovo behem nekolika minut.